Share Your Diet and Exercise Stories and Questions!
Since I have not been very …uhmm… consistent with this action of logging my diet and exercise, I am aking for your participation in this.
If you have a diet or exercise story or tip that you want to share, please do so. You can either make a comment to this page or send an article to submisions@fatandover40.com
If you have a question about diet or exercise, ask it with a comment and let’s see if we can’t find someone in the community with the answer.
I’m looking forward to hearing from you!!
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I will post my food and exercise here daily.
Today I ate:
Coffee with a tad bit of chocolate.
A poached egg on toast.
Green tea and bagel with butter.
Grande Latte (large coffee with foamed milk.)
A couple chocolate Altoid mints.
Guy La Brusciano said
Is this typical or is this an unusual day? Did you walk today?
roselightning said
Actually this is fairly typical including the fact that I didn’t complete the log for the day. I also had a peice of chicken and a cookie. In the evening I had some Cheezit crackers. I did walk the dog but was pretty tired and it was not a long walk.
Now I need to make sure that I walk every day.
Ilka Nicolson said
This sounds very much how my diet log would go, a little good with a little bad!